Panera – Vegan/Non-Vegan Lunch

I know a number of non-vegans, in fact I know a lot more non-vegans than vegans. Other than explaining why I am vegan, the most difficult thing is to go out with them and end up eating something I like. Panera’s a good place for this.

Great bread and tasty bagels if you would like something sweet.

They always have a vegetarian/vegan soup, sometimes two. They have salads, but they are expensive and have some really tasty cheese on them that you will have to tell them to take off and still pay for it.

They have some fancy bread dipping sauce that is vegan.

They have soy milk for your latte or chi tea.

I am not recommending this as an incredible vegan dining experience. But if you are by a mall with a non-vegan and you want a quick bite, scan for a Panera Bread and you can eat something tasty too.

Another great vegan feature is on the Panera website. Their menu and nutrition section allows you to click on many of their foods and see the ingredients so you can easily find what’s vegan legal.

Yellow Rice

I love this Mahatma Saffron Yellow rice.

It is extremely easy to make too. Add water, vegan margarine, and the rice to a microwave safe dish with a lid and cook on high for 3 minutes, then on medium power for 17 minutes more.

It is light, fluffy, and tastes incredible.

The best part is it’s great every time. Heat up some black beans and you have a quick meal. Pair it with steamed vegetables or saute the vegetables in olive oil then toss in a little Soyrizo at the end and put that over the rice for some really yummy eats.

I always have a few bags on hand. You can find it at most grocery stores, even where I live.

It’s also totally vegan and enormously satisfying.

Vegan Raisin English Muffins

I found vegan raisin English Muffins that you can buy anywhere!

Raisin English Muffins

And they have Sun Maid Raisins in them. I know, a bit commercial mainstream kinda food, but they are vegan. I read the ingredients. They do have wheat gluten in them, and I see a lot of health food products that boast they have no wheat gluten in them, but until I find out what that is and what bad thing it’s doing to me…I’m eatin’ it.

Trader Joe’s

UPDATE [2023] – Good news, I have a Trader Joe’s 45 miles from me. Out here where I live, that’s pretty close.

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Oh, to go to Trader Joe’s again. Woe, woe is me…I used to live in Los Angeles before I moved back to the Midwest, but that is another story that has very little to do with food. I miss Trader Joe’s. I did most of my food shopping there and at that time I was not vegan, almost or otherwise.

tjs-ff-ani.gifNow, when I really need a Trader Joe’s within 5 minutes of me because I am almost vegan, the closest one is about a 3 hour drive away. Rats.

I got the bug for Trader Joe’s again from a comment I received from a very interesting blogger. She posted with the name Akemi and her website is [no longer in service]. It is relatively new, like my own and she has some pretty funny bits going about eHarmony dating. She recommends Trader Joe’s vegan cookies, they come very Trader Joe’s appropriate in a paper bag, and she has tried the chocolate chip and oatmeal chocolate chip.

I looked at Trader Joe’s website through my new vegan eyes and drooled. They have some good stuff and I love them because they are always really cheap. The stores in CA have more vegan stuff, of course. I was able to download their list of soy products (they don’t have a list of vegan products) and it looked like they had some things I can’t get anywhere else and would love to try like Trader Joe’s Vegan Pad Thai with Tofu and Trader Joe’s eggless egg salad, to name a couple. Here’s the PDF’s of both the East/Midwest and the West Coast Trader Joe’s soy offerings.

East West
Or just go to the Trader Joe’s website yourself and look around. I love their Monty Python-like images and sense of humor. You’ll be able to find a store near you (hopefully) on their site.

Trader Joe’s also has the best dried fruit section I have ever seen in my life, and priced so you can buy some of it. Great nuts. If you want some wine, this is the place to go. I used to get good Merlot for under $5 and French Cabernet for less than that. I’d also pick up the Trader Joe’s Midsummer’s Night Moisturizer for around $3 (its actually Nature’s Gate which I have to pay $6 for).

That tears it! I’m going to the airport right now and hop a plane to my old Trader Joe’s in Los Feliz, CA. Think of all the money I’ll save!

Fruit Pie

Pie is a great thing. It can be made vegan so easily I wonder why anyone ever makes a non-vegan fruit pie, but that’s just me. It is much cheaper to make a vegan pie crust than a non-vegan pie crust, just as easy and just as good. It may sound like a lot of work to make a pie from scratch, but it is so worth it, there is nothing better than a homemade pie. Nothing!

tart cherries

As I write this, I have my first fruit pie of the summer baking in the oven. I happened upon some tart cherries at a fruit stand not far from my house.

I live in what they call the “fruit belt” in Southwestern Michigan, not far from the lake so we get plenty of rain and snow. Many of my neighbors are farmers, but I am not.

Now I must admit I don’t normally make cherry pie, in fact this is my very first one. I usually don’t find tart cherries, but I saw them at the fruit stand and it is still a little early in the season for anything but strawberries, which I don’t bake, so I got them. I usually make blueberry, peach, apple. I make a lot of blueberry pies because I live surrounded by blueberry farms. I actually can walk a very short distance and be in a farmer’s field picking enough blueberries for a pie or two and walk home before he even realized I was there. Now I don’t do this, mostly because once when I was young I was in his field on my mini-bike and he shot at me with what I think was buckshot. He missed.

Now I go to his farm and buy them. I get 5 pounds of blueberries for $6.00. I have never mentioned the time he shot at me. I wonder if he remembers, I don’t think he was close enough to know it was me, but who knows.

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Chic-Chic Pasta Sauce

Oh my. I was in Chicago, on the North Shore actually, and I ran across this Dean & Deluca Marinara Sauce. Well if you have a bit too much money and want a really, really good pasta sauce, try this.

Yeow, I couldn’t believe it was so good, but I think it cost like $10.00 a jar. I can’t be sure because they didn’t have a price on it and I didn’t pay for it. If I’d had to I’m sure I wouldn’t have gone for it, but rich friends were doing the shopping.

If you are in a very upscale grocery store with some very rich friends and happen upon this stuff, try it.

Or I have the Dean & Deluca website to click on. On their site it’s only $24 for all three different kinds of sauce, Marinara, Arrabiata, Puttanesca. I don’t know if anything but the Marinara is actually vegan, and I don’t know if they would substitute three of one kind instead of one of all three kinds. You can send them an email and ask, for $24 they should do a little dance for you too, but this sauce is actually so incredibly good, they don’t have to.

Cookie Tip

Danielle, a very nice but perfect stranger, left a comment on my ‘Best Cookie In the Galaxy’ post that I thought I’d share.

Danielle says she thought, before reading about the Alternative Baking Company cookies, that Liz Lovely [no longer makes cookies] made the best vegan cookies.

Cowboy Cookies
The Cowboy Cookie is the pick of the herd. Hearty oatmeal, chocolate chip cookies just loaded with chocolate chips and walnuts chunks coated generously on the bottom and decorated on top with rich, dark chocolate.

Well, I had to check the source of her post and found a really funny and insightful blog called

A really cool school teacher’s view of the world.

Vegan Twists

I found these French Twists by Barry’s Bakery today at Wal-Mart and thought I’d try them. They have no dairy, no butter, no eggs – vegan. Hey, I hope you’ll give me a break for shopping at Wal-Mart, I know they’re evil and all, but I live out in the middle of nowhere and it is the only store around that has anything. Anyway, these Twists come in a number of flavors. I got the California Almond, which I scanned in for the picture to the left because they are gone already. Not too bad, a little almond extracty tasting, but if you like that, great. I have started on the next bag I got which is Maple French Toast. I like those a lot.

There are also Chocolate Chip, Cafe Mocha, both of which they didn’t have at Wal-Mart or I would have gotten them, Wild Raspberry and Original – cinnamon flavor, which they had but I passed on, and key lime which they also didn’t have, but I wonder if I would have bought those.

They are crunchy fried layers of puff pastry and I suppose that is why they are gone already. Not as good as cuties, but good enough to munch on.

Vegan Yogurt

UPDATE – Wholesoy is no more. Read their Facebook post about it, and commiserate with the 1250+ commenters.

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Yogurt??? Well not exactly, but close enough to always make me happy. WholeSoy is thicker and creamier than Silk, and it doesn’t get watery if you leave it in the fridge a few days. Best of all its completely vegan.

11 flavors, my fave is blueberry and raspberry is great too. Also peach, plain, strawberry, cherry, lemon, apricot mango, strawberry banana, mixed berry.

Plain WholeSoy Creamy Cultured Soy is available in 24oz size. Great for baking, recipes, smoothies.

They also make drinkable Cultured Soy. I like this too, I don’t drink it too much and it is a little thick. I usually would rather make my own smoothies.

If you have never had soy yogurt, or you have not tried WholeSoy and are stuck on another brand, give it a try and let me know what you think.


Stewed Tomato Pasta

I sometimes wonder if I am the only one who loves stewed tomatoes as much as I do, because I don’t know anyone else who feels quite the same about them. I think they must have a bad rap, because they are in fact really great. I use them often in recipes like sautes, chili, soups.

stewed tomatoes

This recipe is actually a number of different recipes. Instead of the steak strips use vegetables like broccoli, beans, cauliflower, asparagus, zucchini, and yellow squash. One or any combination is great. The trick is to saute some veggies or in this version those Lightlife Smart Menu Steak Strips and vegetables, then when they are properly singed toss in the stewed tomatoes and spoon over pasta.

The stewed tomatoes supply a nice thin sauce that is extremely tasty. Give it a try, it only takes a few minutes to make.

You can make this recipe completely vegan by using Parma! or any Vegan Parmesan Alternative. Vegan Parmesan cheese does have a different taste to it, I won’t lie to you. If you haven’t tried it before you probably will notice it and for me, it took some getting used to.

Although my cat Scout loves it, and she is not vegan.

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